Benefits of Steam Showers & Precautions

 

There are multiple benefits of using a steam shower, but there are also a few precautions that we shouldn’t forget about. Below I have listed both for your information.

Benefits of a Steam Shower Enclosure

  • Can be used for effective treatment of respiratory conditions such as asthma, bronchitis and sinusitis.
  • Helps rid body clean itself by getting rid of toxins and waste.
  • Destroys pathogens in the body.
  • Improves blood circulation by expanding the blood vessels.
  • Cleans out the pores in your skin
  • Stimulates your immune system
  • After a work-out, a steam shower reduces the production of lactic acid. Stopping sore muscles before they begin and increasing your flexibility.
  • Is a truly great way to relax after a hard day’s work or play!

Precautions

  • A steam shower is not recommended for use by those with cardiovascular disease or high blood pressure. It is also not recommended for small children, pregnant women or the elderly.
  • Do not use a steam shower immediately after vigorous exercise. Allow your body to reach a normal temperature before using a steam shower.
  • Drink plenty of water before and after your steam shower.
  • Avoid using a steam shower for longer than 20 minutes at a time. Use a timer to remind yourself.

Benefits of Steam Showers & Precautions

Images:

2 person steam shower enclosure with rain shower, mood lighting, 12 body sprays, Amazon.com

Steam shower enclosure with hand shower, control panel, seat and aromatherapy, Amazon.com

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